Healthy Snack Ideas for Seniors

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Seniors often have difficulty eating healthy food with a diminished appetite. It can be hard for them to get the daily nutrients they need if they are getting bored with their food choices. In this blog post, we will discuss some food that is healthy and easy to eat!

Healthy Snacks for Seniors to Eat

High in fiber food

It is recommended for seniors to eat vegetables because it contains vitamins, nutrients,  minerals and dietary fiber. Vegetables are high in antioxidants that can lower the risk of cancer. These include green beans, kale spinach, corn, broccoli and mushrooms.

High in antioxidants food

Fruits that are high in antioxidants, such as blueberries, strawberries and oranges, can be a great choice for a healthy snack. These fruits contain fiber and vitamin C. They also have a low glycemic index, which means they won’t spike blood sugar.

Peaches and bananas are just some fruits that are not high in antioxidants but can be healthy for seniors to eat.

Food that can lower the risk of heart disease

A senior should also eat nuts, which contain healthy fats and can lower the risk of heart disease.

Some nuts that are good for seniors include peanuts, almonds and cashews. Other snacks that are high in protein but low in sodium would be soybeans or a boiled egg with one slice of whole-wheat toast.

Food seniors should avoid

There are many snacks that seniors should avoid because of the high sodium content or lack of nutrition they provide. Some examples include chips, crackers with cheese and dips, candy bars and sugary cereals.

For those seniors who have to watch their weight, keeping a food diary can be very helpful. By writing down what they eat and drink, as well as the portion size, will make them aware of how much sodium is intake in one day.

Additional healthy dishes that seniors can eat:

  • Baked sweet potato loaded with butter, cinnamon, brown sugar and nutmeg
  • Oatmeal with bananas and cinnamon
  • Spinach salad with feta cheese, walnuts and dried cranberries
  • Broiled salmon with lemon juice, capers and parsley
  • Chicken breast on the grill with olive oil, salt and pepper
  • Whole wheat spaghetti with tomato sauce and ground turkey
  • Scrambled eggs, whole-grain toast and fruit on the side

How do you make sure that your diet is balanced in nutrients?

One of the most important things to do in order to make your diet balanced is to eat a variety of foods. Try not to cut out any food groups, and be sure that you’re getting enough exercise and rest for your body.

You should also consider maintaining a balance in nutrients by including protein, complex carbohydrates, and healthy fats in your diet. One way to get more protein is by adding nuts and beans to your meals. Include fresh vegetables such as baby peas or broccoli, which are high in protein and fiber, in every meal.

Eat plenty of whole grains such as brown rice or barley with beans for a perfect meal. For snacks, try to eat fresh fruit instead of sugary processed treats. Apples and bananas are great for a quick pick-me-up on the go. Fresh vegetables like baby carrots or celery sticks are another healthy choice that will keep you feeling full longer than many other snacks.

Make sure that your diet is balanced by eating a variety of food, including protein, complex carbohydrates, and healthy fats. A great way to add healthy fat into your diet is by adding omega-3s through supplements or food sources.


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