3 Breakfast Ideas: Healthy and Easy to Make

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Breakfast is the most important meal of the day since it gives you energy to last for the entire day. Nevertheless, lots of people skip it because of their busy schedule. 

If you are one of these people who always runs out of time to prepare a meal, then you’ve come to the right place.  Here are three easy to cook breakfast recipes to help you get through your busy morning.

Breakfast Smoothies

Breakfast Smoothies include all kinds of food that provide complete nutrients needed.  What should you put in your smoothie? The six best ingredients that should be included in your smoothies are: dark leafy greens like spinach, some cruciferous veggies such as shredded cabbages, nuts and seeds, Greek yogurt/milk, berries, and spirulina. This smoothie is equivalent to a meal served on a platter.

Egg Sandwiches

This recipe is best for all the sandwich lovers. This may be a bit heavy, but it will surely give you energy to last for the whole day. You will need only six common ingredients that can be found in your home such as the egg, bread, tomatoes, lettuce, mayonnaise, and pepper. You can also spice it up with your own choice and add a little bit of sides for a variety of taste. 

Oatmeal

For breakfast, ½ cup of oatmeal is recommended as your main entrée. Mix it up with some skim milk, berries or any fruits of our choices on the sides or together in the bowl, and yogurt. One of the basic oatmeal recipes is the Banana Oatmeal Bowl. This recipe includes your own choice of oatmeal, milk, banana, blueberries, vanilla extract, honey and a hint of Cinnamon for the additional flavor. 

Breakfast is the first and the most important meal of the day, so it must include proper nutrients.  The next time you shop, consider buying  some protein bars and nutritious food that you can easily prepare.

Here is a fun fact for you, Breakfast is called breakfast because it “breaks the fasting overnight.” It replenishes the supply of glucose in your body to provide energy for the day. Upon choosing your breakfast meals, make sure that it will solidly re-fuel your body, kick-starting the day. 

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